Complete, multifunctional full-body workout set with 3 different devices. The set includes: Jump Rope for aerobic exercise, Hand Grip for hand strengthening, and Spring Action Rover for back-chest training. Ideal set for a full workout at your home.
Frequently Asked Questions
What does the set include?
The set includes a jump rope, hand grip, and spring action rover for a complete workout.
For which exercises is it suitable?
It is suitable for aerobic exercise with the jump rope, arm strengthening with the hand grip, and back-chest training with the spring action rover.
Can it be used at home?
Yes, the set is ideal for full training at home, as stated in the description.
Which muscle groups does it target?
It targets cardiovascular endurance (aerobic), the muscles of the arms, and the muscles of the back and chest.
